I know this sounds really corny, but the best exercise routine is the one which is hard enough to give you a “huff n’ puff” but not so hard you’re sore for a week, unable to sit on the loo.īut finding this routine is half the battle, particularly when you work rotating shifts. The Best Exercise Routine as a Shift Worker… Is the One You Keep Coming Back To The fitter, healthier you is just around the corner. I also want to highlight common exercise excuses I have used many, many times, giving suggestions on how to easily overcome them. Throughout this post, I will dive into the best exercise workout routine for shift workers based on the shift you’re on. I know exercising around your shifts can sometimes seem impossible, so I want to make the choice to workout an easy one. It must be an activity you enjoy doing to make it a sustainable habit. It’s affordable, a difficultly that’s achievable so you don’t give up and doesn’t negatively impact on your sleep. The best exercise routine for shift workers is one you can do conveniently around your shifts without it seeming like a chore or hassle.
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